Increase Fertility In Woman Struggling To Get Pregnant

For many couples, trying to conceive isn’t always fun and games. Instead of being able to enjoy your sexual experiences together, you find yourself getting stressed out while doing the calculations to figure out when your most fertile time is. Women fertility issue can make it very hard to cope with everyday tasks like seeing pregnant women and babies

Adding to your frustrations is the fact that, after months of trying and having sex like clockwork when during ovulation, you are still not pregnant.  But taking charge of your fertility means more than just having sex. It means making sure you are in the best possible health.

How to know when is the best time to get pregnant

The key to getting pregnant, is knowing when your ovulation schedule is. This can be difficult for many women, especially if you have an irregular period. Some tools and methods that can be helpful in determining your peak times to increase fertility to get pregnant are the following.

Keep an eye on the calendar and know when your periods are and track them month to month so you can better predict your ovulation.

Look for changes in your cervical mucus. Just before you ovulate, a slippery clear mucus will appear and is it there to help the sperm have a better chance in reaching the egg, when this mucus turns a cloudy color, your chances of becoming pregnant are much more slim.

Monitor your basal body temperature (your body temperature when you are at rest), you will generally become warmer by approximately 0.5-1.6 degrees when you are ovulating, it is best to engage in intercourse for the few days before your temperature rises. There are also ovulation monitoring kits that you can buy over-the- counter for about 30-40 dollars, or more advanced ones that can cost up to 200 dollars. These test the urine for a surge of hormones that generally appears just before you ovulate. Another, more expensive, high-tech option is the ovulation wristwatch that monitors the sodium level in your sweat; these changes also reflect what is happening in your cervical mucus.

How to increase your chances of becoming pregnant

While knowing when you ovulate is the key to getting pregnant, it is also extremely important to make sure you take care of yourself.

Eating healthy, regularly exercising, and keeping your stress level low will help you as well.

Also, take your vitamins, especially your B vitamins, which are good for the baby and can help reduce the chances of them from suffering from neural tube defects.

Having regular sex, 3-4 times weekly, will increase your chances of hitting a fertile time period and for many couples, this is all they need to do. Increasing sexual intercourse to at least once daily during the 2-3 days before you ovulate will also increase your chances of becoming pregnant.

It is important not to smoke, drink alcohol, or uses any other kinds of drugs, prescription included, without first consulting a doctor. These things (especially the tobacco), can and will change the cervical mucus and make it more difficult for the sperm cell to reach the egg. If you are serious about becoming pregnant and becoming a mother, you would have to take these precautions anyway and it is better to make yourself healthier before you take on the responsibility of carrying a child for nine-months and then bringing them into the world.

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